5 Ways to Bring the Spa Home
Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.
#001 Disconnect. Power down your phone and find a comfortable place at home away from technology to reconnect with yourself.
#002 Breathe. Use the 4-4-4 meditation to combat stress. Take four seconds to inhale. Hold your inhale for four seconds. Take four seconds to exhale.
#003 Feel. Massage your hands or recruit a loved one for a well deserved foot massage. Several studies indicate that reflexology can reduce pain, stress and anxiety.
#004 Sit. Mix 2 tbsp. of plain greek yogurt and 1 tbsp. of honey. Apply to your face (avoiding your eyes) and sit for 15 minutes to catch up on your favorite show or book. Your skin will thank you.
#005 Drink. Brew yourself a cup of herbal tea. While you wait for the water to cool, breathe in its aroma using the 4-4-4 meditation.
More Tools for Your Self Care Spa Kit:
- Try our Eucalipto Shower Steamers. These eucalyptus shower tabs are vegan, cruelty free and always made in small batches to ensure freshness.
- These Microfiber Hair Turbans are ultra absorbent, stay in place and minimize drying time. Perfect for travel, the pool and gym!
- This curated Love of Lavender Spa Kit has all the items necessary to start pampering yourself with a soothing self care ritual.